If you're in your 40s or 50s and have a uterus and/or ovaries, you might have noticed something a little crazy going on. Your periods...

Digestion is, without question, the cornerstone of good health. If you are suffering from poor digestion - whether you have constipation,...

In light of this year's large measles outbreak I'm getting this question frequently from adults. Mostly these questions come from people...

Oh, how I love an egg for breakfast, lunch or dinner! I love eggs so much I have four chickens in my back yard producing the most fresh...

I opened Birch Tree Naturopathic a year and a half ago hoping to finally realize my dream of having a small private practice of my own,...

It's January, a brand new year is here, should you do a detox? Though some may roll their eyes a little, a medically appropriate detox...

Recently my daughter came home from day camp with a horrible sunburn on her back, where she and her teachers had forgotten to apply...

I often worry about my patients who don't really like exercise, or who can't find the time to exercise. I believe that our bodies are...

Reflux, also known as GERD (gastro-esophageal reflux disease), is a common problem. It's particularly prevalent as we age, with about...

Happy New Year! As we go into the 2017 making resolutions (lose weight! exercise!) I encourage everyone to think about specific health...